Livro (PDF): "The Ultimate Juicing Diet Cookbook: Juicing Recipes for Weight Loss (English Edition)"
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Thomas Kelley's The Ultimate Juicing Diet Cookbook: Juicing Recipes for Weight Loss (English Edition) is a great resource for anyone interested in juicing to lose weight. It provides clear instructions on how to create delicious, healthy juices that are packed with nutrients and can help you reach your weight loss goals. The book also covers the basics of juicing, so even beginners can get the most out of their recipes.
The book is divided into three sections. The first section covers the basics of juicing and includes tips on selecting the right ingredients and equipment, as well as step-by-step instructions for making different juices. There are also useful tips on how to store and handle your juices to get the most out of them. This section is especially helpful to those just starting out.
The second section contains 75 recipes that have been specifically designed to help you reach your weight loss goals. The recipes range from simple fruit and vegetable combinations to more complex recipes with additional ingredients such as nuts and seeds. Each recipe also includes a nutritional breakdown and cooking instructions, so you can make sure that you are getting the most out of your juices.
The third section contains tips on how to incorporate juicing into your lifestyle, such as how to create a juice-rich grocery list, how to prepare juices for meals on the go, and how to use juices to make tasty snacks or desserts. This section is especially useful for those who are trying to transition from a diet that is high in processed foods to one based on whole foods.
The Ultimate Juicing Diet Cookbook is an excellent resource for anyone looking to incorporate healthy juicing into their lifestyle. The book is easy to follow and includes recipes that are both delicious and nutritious. It also contains useful tips on how to make the most out of your juices, so you can reach your weight loss goals quickly and easily.
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